This week is a stressful one for various reasons. I sometimes find it challenging to fit my weekday running around other commitments, especially as my other commitments are rigid, and especially in winter, when it is usually dark at the times I have available to run. I would love to have a more flexible schedule, and, partly thanks to running, I’m starting to think more seriously about how I can achieve that.
Anyway. As my weekday runs for marathon training have become longer and more challenging, I’ve been thinking about how I can mix it up, such as with different routes and running at different times. There is a running track near where I work. I haven’t used it yet, as I find it difficult to get away from my conviction that it is for proper runners, and I am not one. However, it would be useful to do a weekday speed session there, as I could just go over straight after work, and not have to worry about an early morning or late evening run. And, of course, a track is a perfect setting for speed work.
I was planning to be brave and use the track this week, but because of other things going on, I’ve changed my plans a little. Today is usually a speed day, but I swapped it with tomorrow’s slow run. I ran early this morning, as I saw that sleet is forecast for this evening. Although it was dark and very cold, I appreciated the peacefulness of the streets, and I felt energised after running at a gentle recovery pace.
When I run in the early morning, I always enjoy it and tell myself I should do it more, even though I see myself as not-a-morning-person. I don’t have a lot of time in the mornings and it takes me a while after waking up to become human, so I often leave running to the evening. This is okay, but my motivation to run usually declines as the day goes on, and it does involve some effort to get out of the door again once I’ve arrived home.
Anyway, week 6, run 1 is done. And, as I suggested in my last post, I am feeling a little better today than I was yesterday (and running definitely helped with this).
Miles run today: 4.3 / Type of run: Recovery / Average pace: 10:16 minute-miles / Miles run this week: 4.3