Yesterday I was lucky enough to be able to run at lunchtime, which meant in daylight. Unheard of! I’d had a crappy morning, though, and wasn’t sure I could face doing the planned interval session. In the end, I (and my other half) told myself: just do it. Run the crap out of your system (although hopefully not literally).
I headed for a small local park which has a nice triangular shape with long, straight paths, ideal for intervals (although it can get busy with dog walkers). I started with a one-mile jog to warm up, and then did the planned session: two minutes fast followed by two-minute recoveries, repeated eight times, with a one-mile jog to cool down.
Normally the interval sessions in the training plan I’m following are measured by distance, not time; but this one was meant to be a hill session (run two minutes up hill and then jog back). As it’s hard for me to get to a big enough hill during the week, I’ve decided to replace the hill sessions with intervals on the flat.
I don’t think I pushed myself as much as I could, but I still tried fairly hard. There was a ferocious cold wind blowing against me much of the time, so I’ll use that as my excuse. I was wrapped up in two long-sleeved layers, a hat, gloves and buff (and tights, of course); but I had a numb face and streaming eyes and nose. The hot shower and cup of tea afterwards were very welcome (and necessary). The weather has been pretty brutal this week.
Today I’m supposed to be doing a tempo run. I chickened out of doing it this morning (I mean, I’ve already done one early-morning run this week. I can’t possibly do another!) so I need to get out and do it this evening. It was probably a good idea to give myself a bit more recovery time after yesterday’s run, as normally I don’t do two hard runs two days in a row. It’s still very cold, and I’m also feeling a bit under the weather, so I’m not looking forward to it. Roll on spring.
Miles run yesterday: 5.3 / Average pace: 9:36 minute-miles (interval sections around 7:30-7:45 pace) / Type of run: Speed / Miles run this week: 9.6