It’s finally the weekend, which means for me, these days, mornings spent running and then having extended breakfasts with running friends. Saturday morning is for parkrun (yes, with a small ‘p’). I’ve been doing it now for over four years. I had some extended breaks from it due to injuries, but now I go every week unless I have something else on (and if I’m away somewhere, I’ll always see if there is a parkrun nearby so I can get my weekly fix).
For those not in the know, parkrun is a 5 km run, free to take part in. You register and print out a barcode, which is scanned at the end and your time is recorded. Parkrun started in 2004 with 13 people in Bushy Park, which also happens to be the location of my nearest parkrun. Now, over 1000 people regularly do parkrun there, with close to 1500 for the last few weeks. There are now parkruns all over the world. (I swear I’m not taking part in a competition to see how many times I can write ‘parkrun’ in a paragraph, but if I were, I’d probably win. Parkrun.)
The marathon training plan I’m following says to do a parkrun or a three-mile easy run on Saturdays, so that’s worked out quite well. Today, after a hard week and also feeling a little under the weather, I decided to take it easy. I jogged to the park from home. There are many routes I could take. I chose a shorter one – about two-and-a-half miles. I then did a nice steady parkrun, although got a little carried away at the end and went for a sprint finish, which I sort of regretted afterwards.
Then I made my way to the Pheasantry Café, which can get extremely busy, especially in winter when you can’t sit outside; but it’s always good to have a hot cup of tea with my other half (who was volunteering as a marshal today – it takes around 50-60 volunteers to put the event on every week) and our friends. It’s always one of the highlights of my week, and it’s great to be able to include something different from the grind of solo mid-week runs as part of my training.
Miles run today: 5.6 (warm up 2.5 + parkrun 3.1) / Average pace: 10:29 for warm up; 8:46 for parkrun / Type of run: Easy and then steady/tempo / Miles run this week: 19.8