Week 8, runs 3 & 4: The halfway point

Yesterday I combined my long run with parkrun. I’ve decided to increase the distance of my long run every other week rather than every week, and this week I thought I would try a cutback run of about 10 miles.

I thought I might try to do this ‘shorter’ run at a quicker pace than I normally do longer distances, but when I set out, I didn’t feel great. I was tired and also queasy for some reason, so I ran slower than intended.

I did my usual loop of Bushy Park (as I’m still paranoid about my ankle/calf pain, and therefore wary of unfamiliar routes). At around the five or six mile point, I somehow started to feel better and as if I could pick up the pace, so I did.

I ran just over seven miles before the start of parkrun. I got to the start a little early and the Run Director was still giving the briefing. Not wanting to interrupt my run, I did a few laps back and forth alongside the Diana Fountain, and then joined in the run as soon as it started.

Conditions weren’t brilliant: it was muddy and slippery in places, and there was a strong wind; but I managed to keep up the pace and finish strongly. My parkrun time was 27:27. My overall run time was about 1 hour 35, with a second-best-ever 10-mile time of 1 hour 32. I’m very pleased with that effort. (And although my ankle/calf pain started playing up during parkrun, it thankfully remained a background nuisance and didn’t stop me running. Yay.)

Today’s run was a bit of a treat, relatively speaking: just three miles at a slow pace. I plodded along in the drizzle, into Bushy Park again. I met S., who was just finishing a fast half marathon training run. We then met some friends at a nice café we hadn’t been to before, and I had a large cooked breakfast that wasn’t really justified by the morning’s gentle activity, but I’ve decided that it was a postponed breakfast from more-deserving Saturday.

So, it’s the end of Week 8, which means I’m already half way through my training for Hannover Marathon. It hasn’t quite gone to plan, especially after Week 6 (when I also started this blog – coincidence?); but this week I’ve started to get back on track again. I’m feeling more positive about the next eight weeks (and also really, really ready for spring).

Miles run this weekend: 13.2 (10.2 on Saturday + 3 on Sunday) / Types of run: Long and steady on Saturday; short recovery on Sunday / Average paces: 9:12-minute miles on Saturday (9:30 progressing to about 8:40); 10:17 on Sunday / Miles run this week: 21

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