Week 11 of marathon training: Building up

I’ve managed to cram in four runs since I last wrote. The first of these was a tempo run last Thursday evening. I don’t have any strong memories of this, so I’m assuming it was a reasonable run. I did a mile warm up, three miles at tempo pace, and a mile cool down. I do recall now, actually, having to stop and walk for a bit after the third tempo mile, as I was feeling tired and had pain in my side – so, perhaps unsurprisingly, I probably wasn’t quite recovered from the previous Sunday’s half marathon.

I don’t normally run on Fridays, but last Friday I decided to run home from work. I took the shortest route (after walking for a bit to warm up), which worked out at 2.6 miles. Again, I have no strong memories of this (this is why I should update more regularly), but I managed to get myself home so mission accomplished, I guess.

Saturday was parkrun, which is more memorable (running with 1400 other people helps with that). It was a grey day and muddy underfoot from rain on Friday, but it was also mild. I had planned to do an easy run, but on the day I felt like I could get away with running a bit quicker. I started at a steady pace, then sped up for the last half and felt strong. My watch time was 25:38. I’m pleased that what not long ago would have been a very hard run for me is now a lot more manageable. It’s good to be reminded sometimes of how much progress I’ve made.

2019-03-03 07.47.37Sunday’s run was the grand finale of Week 11. As with all my long runs, I felt apprehensive about it. The weather was rubbish: wet and very windy, but also still mild, which makes it hard to dress because you want to be protected from the elements, but also not get too hot. In the end I went for my favourite pink running jacket with a short-sleeved t-shirt underneath, and long tights. I did get quite warm, but was also glad to have a barrier against the wind.

When I started running, I felt lacking in energy and had really tight lower calves, to the extent that I had to run/walk for the first mile. I contemplated cutting the run short and going home, but eventually my calves felt better and I was able to keep running.

My intention was to run for three hours and ten minutes. I stuck to Bushy Park and did three laps. On some stretches, I was running against the wind, which was trying, to say the least. I took a short break to go to the toilets, and a couple of very short walking breaks to take gels or drink water, but for the most part, I stuck to an easy pace of around 9:30-10:30-minute-miles.

Right up until I reached the two-hour mark, I continuously doubted whether I would be able to make it to three hours; but after I’d gone beyond that, it started to feel achievable. I finally stopped my watch at 3 hours and 8 minutes – a couple of minutes early; but I’d covered 18.3 miles and felt that that justified calling it a day.

So, that was my longest run so far in the bag (longest not only literally, but also figuratively). I didn’t feel emotional at all (unlike during the 16-miler of two weeks ago), but I am pleased that I have been able to cover that distance at a good pace, and that I am still in one piece. I felt tired afterwards, but my legs felt strangely good yesterday (a rest day).

Despite the fact that my body is feeling okay, mentally I could do with a break. However, it’s now Week 12. This week and next week involve some more tough training before a three-week taper and then the Big Day, so I can’t really rest just yet. I know, though, that recovery is equally as important as training. I need to remember to schedule in some proper relaxation (something I definitely need to get better at).

33 days to go!

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