Week 12 of marathon training: a windy week

It was very windy here last week, and it shows no signs of letting up at the moment. This has made running a lot harder. I haven’t attempted any of my Week 13 runs yet.  I’m very tempted to leave them until the wind dies down, even though that may not be until next week. I need to find some motivation from somewhere!

Last week I managed two mid-week runs – an easy 30 minutes on Tuesday and a tempo run on Thursday. Just like when I last updated, I’ve left it too long to remember much about these runs, but I think the ‘easy’ 30 minutes was actually pretty hard as I was still recovering from an 18-mile run two days before.

The tempo run was also hard, because of the weather, but also because I was tired and weary. I got up early and ran before work (always a challenge for me, but usually worth it!). I ran through Bushy Park – one mile to warm up, two miles at tempo pace, and then just short of a mile to cool down. The wind was pretty strong and I was running against it for some long stretches. The flat landscape of the park is beautiful, but also very exposed. This meant, anyway, that my pace was not as quick as I wanted it to be. Still, it was good to get another fairly decent run in the bag.

Saturday was parkrun day. I don’t remember it being that windy during the run, but it definitely was at the finish, as I remember standing around in it (and wanting to be somewhere warm instead!) The run itself was a pretty good one. I felt lacking in energy at first; but warmed up by around halfway and was able to do a strong finish.

My official time was 25:37 – exactly the same as last week. This meant that I gained the Groundhog Day badge for parkrun challenges (running the same time at the same parkrun location on two consecutive parkruns). Parkrun challenges is just a fun way to add a bit more interest to the weekly run (although some people do take it quite seriously!). There are loads of challenges, from running at parkruns beginning with all the letters of the alphabet, to running more than 100 runs in different locations (a.k.a. parkrun tourism).

Sunday’s run was a long one. I was planning to do around 20-21 miles as part of an informal event called Not the London Marathon, which was started 11 years ago as a way for runners to add some variety to their marathon training. It involves running laps of the old Bushy parkrun course, as many times as you want.

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Despite the wind, there was a good turnout for Not the London Marathon.

The plan is usually to have a picnic afterwards, but the weather has often prevented that. Last year there was snow and ice; another year it was hailstones. This year it was, of course, the wind. It was gusty to start with, but it was still possible to run and keep up a steady-ish pace. By the time I’d reached my sixth lap, though, the wind was incredibly strong, and I gave up trying to battle against it and had to walk a bit. I finished my run at 18.7 miles, which I was pleased with in those conditions. The park was actually closed for the rest of the day because of the risk of falling trees.

I had a sore hip during the run and it’s still not quite right now, so I’m going to try and be diligent about stretching and strength exercises this week (and maybe try and force myself out into the awful weather this evening to try a very gentle run).

26 days to go! (Wow.)

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