Since finishing Hannover Marathon two months ago, I’ve fallen out of the habit of blogging. I think this is partly because I haven’t been training for anything; but also because when I’ve tried to build my running back up again, I’ve been sidelined by pain in my IT band.
Thankfully, that seems to have settled down now. I’ve been able to get back into more consistent running – which has also been great for my mood. (Although I managed to just write and delete a whole post and so I’m having to type it again from scratch – not the best start to my blogging comeback.)
At the beginning of this week, I took a couple of days off after a relatively heavy weekend of running (6.7 miles fast-ish on the Saturday; 8 miles very slow on the Sunday). On Wednesday I did a slow 3.4 miles into Bushy Park and back; and then an easy 4-miler on Friday morning.
Saturday was parkrun day. I wasn’t feeling great, but I managed a reasonable run. I squeezed in at just under 26 minutes. This felt hard. It baffled me that I ran it at the same pace at which I’d run the Vitality London 10,000 at the end of May; and the pace at which I’d like to run next week’s half marathon. That seems impossible at the moment. (Yes, I’m running a half marathon next week. I’m feeling vastly undertrained for it. So we’ll see how that goes.)
Today I went for a long, slow run in the morning. The weather was perfect for running: sunny, cool, and with a light wind. I did 11 miles – firstly through Bushy, then I ventured down to the towpath for some lovely views along the river (I took no photos, sadly). I then toddled around Hampton Court Palace, and back into Bushy again before heading home. I noted, once again, how very lucky I am to live where I do.
In other exciting news, I bought a bike this week. I haven’t had a bike for – I don’t actually know. Many years. I took it on its first proper outing today, after my run. I cycled into Bushy with S, who was doing a brick run (running after a bike ride). We then sat in the sun at a new café with friends. A nice ending to the week (and well-timed, as there was an unexpected torrential downpour this afternoon).