Abingdon Marathon training, weeks 1 & 2

So, after feeling like I still had ages to go until I started training for Abingdon Marathon, suddenly I’m in the thick of it. I’ve been following this training plan. I’ve completed all the sessions in weeks one and two – and have already learnt some lessons.

In week one, I did two easy runs and one hard run in the week – an easy three miles, a five-mile tempo, and then four miles easy. Although this is more volume in mid-week than I’m used to, I did cope okay. I think it helps that there is only one difficult mid-week run in this plan, whereas in the plan I used for Hannover Marathon there were two, which was too much.

For the week one weekend runs, I was meant to do an easy three miles and then 10 miles with a strong finish. I did parkrun on the Saturday – but not at an easy pace. I did the 10 miles okay, though, and managed to make my last mile the fastest. So, a pretty good start to the training.

Week two (which would be last week) followed the same format – short, easy run on Tuesday; harder run on Wednesday (5 miles with 3 miles at marathon pace); easy run on Friday; easy three miles on Saturday; then a long run on Sunday. I got all the runs in the bag, but, once again, ran too hard at parkrun on Saturday.

2019-07-06 08.50.42
A nice morning for a parkrun

I think this had a detrimental effect on Sunday’s long run. It was meant to be 12 miles, with the mid 4 miles at marathon pace. I managed the distance, but found the run really, really hard (especially the marathon pace section). I had been thinking of my marathon pace as 9-minute miles – but it’s clear now that this is not what I should be aiming for. I guess it’s good to learn these lessons early on.

So, to summarise:

  1. I like the fact that there is only one difficult mid-week run in this plan.
  2. My marathon pace is about 30-40 seconds slower per mile than I had thought it was (or wanted it to be). This is a relief. I’m still going to follow the plan I’m using, but will adjust my pacing.
  3. If I do a parkrun on a Saturday, I should not get carried away. I need to run it at an easy pace.
  4. I am not sure if I can handle five runs a week, every week. I should look at how I’m feeling from week to week and adjust mileage if necessary.

14 weeks to go!

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