Abingdon Marathon training, week 12

Week 12 was the first week in my training in which I actually stuck to the plan. I mean, I’ve had weeks where I’ve pretty much done everything on the plan, but with runs swapped around, or slightly different distances or paces, etc. But in week 12, I did every run just as I was supposed to. *polishes halo*

The plan only has four runs in week 12 (most weeks have five runs). Weirdly, I felt like I was having too much rest, even though I knew that the reduced overall load was sensible, seeing as I had to do my second 20-miler on Sunday. Anyway, here’s what I did.

Monday, Thursday, Saturday – rest days (a.k.a. pacing around like a caged animal)

Tuesday – the plan said 3-5 miles easy. I got out for an easy 3.2 miles at lunchtime.

Wednesday – the plan called for 5 miles with 3 at marathon pace. I’m still not entirely sure what my marathon pace is – I seem to veer wildly from day to day as to what I think I’m capable of. In this run, I went for the slower end – about 9:15-9:30 pace.

Friday – plan: 4-5 miles easy. Me: 4.2 lunchtime miles. Average pace 9:56, picking it up by 30 seconds or so for the middle mile.

Sunday – the run I had been dreading all week: my second 20-miler. I did my first one two weeks before, and while I got the mileage done, it was a miserable slog in hot weather. This run wasn’t much different. It was humid. I’d thought it was going to be wet, as well; but there were only a few brief showers.

I took myself around Richmond Park. With hindsight, I probably shouldn’t have done, as whenever I run in Richmond Park I pick up hip and knee problems from the hills. Sure enough, at the end of my run I had knee pain; and, the day after, hip pain. I’m okay now, though.

2019-09-23 14.49.09
Autumnal in look but not in feel

I was relieved to get the miles done, and to know that all my runs now will be shorter (apart from, ahem, the marathon itself). I’m also hoping for cooler weather. Although it’s starting to look autumnal, it’s still too humid for running. I’m hoping that when the temperature drops, my pace will get faster without me even trying, and it’ll all feel a whole lot easier. Here’s hoping.

Weekly mileage: 32.4

4 weeks to go!

 

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