Abingdon Marathon training, week 16

So, it’s all done now. The hay is in the barn, or whatever the saying is. I’ve done 16 weeks’ worth of running, all geared towards one marathon tomorrow morning. And all because I had unfinished business from my first marathon, which I ran a mere six months ago.

What did I do this week?

Monday, Thursday: rest days. I did very little activity at all on Thursday. Rather than this making me feel calm and refreshed, I suddenly seemed to have loads of random pains in my legs and other parts of my body. I told myself this was just normal taper madness, but it’s still alarming when you’re in the midst of it.

Tuesday: One of my usual lunchtime runs – 3.5 miles easy, with 8 x 10 second bursts in the middle. Felt quite good on this run, I think. I always enjoy those little sprints.

Wednesday: My last marathon-paced run. At lunchtime again. 1 mile easy, 2 miles at marathon pace (run on feel rather than trying to keep to any particular pace), then a mile to cool down.

Friday: My training plan said 2 miles easy, or rest. As I was working at home and not doing much other activity, I was feeling a little restless and decided I’d do the 2 miles. Went out for an easy jog around the block. I’m glad I did, as I felt a bit more clear-headed and a bit less agitated afterwards.

Saturday (today): Again, I either had to run 2 miles easy, or rest. I opted for resting, but I did volunteer at parkrun this morning. I scanned barcodes. It was a little chilly, but a beautifully sunny autumn morning. I enjoyed watching the runners come in and admiring the grazing deer (from a safe distance). After a nice coffee with friends, I am now spending the afternoon with my feet up at home.

I won’t deny that there are some pretty frenetic butterflies in my stomach at the moment. I’m working on accepting them as part of the excitement, and calming them with peppermint tea and listening to music. 

Miles this week: 9.5

18 hours to go!

2019-07-06 08.50.42
I’m still terrible at remembering to take photos at the moment. I blame marathon madness. Here’s Bushy Park in July, at the start of my Abingdon training.

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