Yesterday, after the longest day ever, I went back out into the dark and cold to run. I wore too many layers and got too hot (I seem to have trouble wearing the right amount of clothes for my winter runs – I either end up boiling hot or numb with cold).
I didn’t really know what type of run I was going to do, as I feel like I am still gradually getting back into training after taking almost a week off. I ran a mile easy, and felt okay, so sped up a little to do two miles at a steady pace (which is around my ideal marathon pace, or maybe a bit quicker). I then cooled down for another mile or so.
My ankle/calf was okay until 3.5 miles in, when it started playing up again. I stopped to stretch a few times, and, just like on Tuesday’s run, the pain would ease off and then return.
I’m glad that this time I was able to run for longer before the pain started; but I really need to step up my stretching and strength exercises if I want to have a chance of getting through the rest of this training without hobbling all the way.
On another note, I have always found that February is one of the worst months of the year for me (and probably many people) mood-wise. Some days, or most days, can be a real struggle. When I reduced the amount I exercised last week, I noticed a huge drop in my mood. Yesterday, after several days of only clocking up around 7,000 steps, I managed to do 18,000 (including my run and a long walk at lunchtime), and I noticed a phenomenal improvement in my mood last night and today. I also slept like a baby for the first time in a while.
I know exercise is not a magic pill and to say it cures everything is naive and oversimplifying, but sometimes I forget how much difference it can make, even if it’s just making myself go for a quick walk.
Miles run yesterday: 4.4 / Type of run: Steady / Average pace: 9:30 minute-miles, with steady section at 8:56-9:08 / Miles run this week: 7.7