After my recovery run last Monday, I took a couple of rest days because I was feeling under the weather and not sleeping well. I slept better on Wednesday night, and did an easy 4-miler through the park on Thursday lunchtime. It was sunny and warm, but also really windy.
I took another rest day on Friday. Saturday was parkrun day. S. and I cycled there and back, which is our new way of getting to parkrun since I got my bike. I prefer it to driving there because it’s less stressful – there’s no getting stuck in traffic or worrying about not being able to park; and, of course, it’s better for the environment. Bushy parkrun is a popular event, attracting over 1,000 runners each week, often from far afield. While this is a great thing, it also means that on Saturday mornings there are lots of cars coming into the park and vying for parking spaces. It feels good to be able to lessen that impact a little.
I did a decent run, anyway, although I slowed after the first mile. It was a hot day – already around 22 degrees at 9am.
On Sunday it was slightly cooler and cloudier. I ran down through the park and along the the towpath; then back through the park. I finished at a nice new brunch place for California-style eggs benedict and a latte (and much-needed ice-cold water). It was still warm, and nice enough to sit outside. I ran 9.86 miles before brunch; and then 1.53 miles home with S., so a total of 11.39 miles for the day.
Yesterday I took another rest day. This morning I did an easy 5k – the first run in my training plan for Abingdon Marathon. I wasn’t feeling great so kept the pace really slow. It was already warm; but thankfully not unbearably so (Saturday was definitely too warm).
I’m still feeling under the weather, and currently not super-motivated to get stuck into marathon training. I think it’s important to take each day as it comes, and not push myself if I don’t feel up to it. I know that running can often help me feel better, so I’ll keep that in mind too; but I also need to be aware that it is a fine balance.