Weeks 9 & 10 of marathon training: Update

Somehow it’s Wednesday and Week 10 of marathon training already, and I haven’t written about the last two runs of Week 9 yet. I hope the next six weeks don’t go so quickly. I feel like I still have a lot of training to squeeze in!

On Saturday I decided to get up early and get my long run out of the way. This wasn’t too difficult as I was wide awake at 4am. I’m not sure why – excitement about running, maybe?!

2019-02-16 06.34.04I left the house at 6.45, and ran to Bushy Park. It was lovely and quiet – practically empty, apart from a couple of dog-walkers. I ran one lap of the park fairly slowly (which works out at about 7 miles, when I run from home) and then a slightly shorter lap (about 6 miles), and arrived at the parkrun start a few minutes early. Not wanting to break up the run, I did a few laps back and forth alongside the Diana Fountain. When everyone set off, I joined in at the back of the pack.

I was feeling tired by then, but quite strong, and managed to pick up my pace to run parkrun at roughly marathon pace (dream marathon pace, anyway). When I stopped my watch at the finish line, I had run 16.4 miles – my longest run ever. I felt a little emotional, I think because I believed, perhaps for the first time, that I could actually run a marathon.

On Sunday, after Saturday’s efforts, I thought I would just do about 30 minutes around the block at a very easy pace. It was a beautiful sunny morning, and I was glad to get out, but it became clear very quickly that my legs were very heavy and I was only going to do about 20 minutes (one lap of the block).

I plodded around and then went home and got ready to go for a pub lunch in Ashtead, where I was meeting S. and a load of running friends, many of whom were running to the pub from various different locations. We worked out that we ran a collective total of at least 154 miles on Sunday (although I brought the total down by cheating and getting my long run out of the way on Saturday).

Phew. So those were the final runs of Week 9. Yesterday evening I forced myself back out after getting home from work to do the first run of Week 10 – mile intervals. I was supposed to do these earlier in the training plan, but had ended up substituting it for something else.

This was my first attempt at mile intervals, and although it was hard and I pushed myself, I actually enjoyed it! I especially enjoyed the 400m cool-down between each interval, something you don’t get in a tempo run. I did three intervals and managed to do each mile at a faster pace than the last one.

I still have occasional pain in my ankle/calf and also my other calf, now, so I still need to be a bit careful; but generally, I feel strong and ready to tackle this last stretch. 46 days to go!

Miles run at the weekend: 18.4 / Types of run: Long and slow on Saturday; Short recovery on Sunday / Average pace: Saturday: 9:52-minute miles; Sunday: 10:48

Miles run yesterday: 5.4 / Type of run: Mile intervals / Average pace: 9:01 (with mile sections at 7:42-8:09) / Miles run this week: 5.4

Week 6, run 1: Not a morning person

This week is a stressful one for various reasons. I sometimes find it challenging to fit my weekday running around other commitments, especially as my other commitments are rigid, and especially in winter, when it is usually dark at the times I have available to run. I would love to have a more flexible schedule, and, partly thanks to running, I’m starting to think more seriously about how I can achieve that.

Anyway. As my weekday runs for marathon training have become longer and more challenging, I’ve been thinking about how I can mix it up, such as with different routes and running at different times. There is a running track near where I work. I haven’t used it yet, as I find it difficult to get away from my conviction that it is for proper runners, and I am not one. However, it would be useful to do a weekday speed session there, as I could just go over straight after work, and not have to worry about an early morning or late evening run. And, of course, a track is a perfect setting for speed work.

I was planning to be brave and use the track this week, but because of other things going on, I’ve changed my plans a little. Today is usually a speed day, but I swapped it with tomorrow’s slow run. I ran early this morning, as I saw that sleet is forecast for this evening. Although it was dark and very cold, I appreciated the peacefulness of the streets, and I felt energised after running at a gentle recovery pace.

When I run in the early morning, I always enjoy it and tell myself I should do it more, even though I see myself as not-a-morning-person. I don’t have a lot of time in the mornings and it takes me a while after waking up to become human, so I often leave running to the evening. This is okay, but my motivation to run usually declines as the day goes on, and it does involve some effort to get out of the door again once I’ve arrived home.

Anyway, week 6, run 1 is done. And, as I suggested in my last post, I am feeling a little better today than I was yesterday (and running definitely helped with this).

Miles run today: 4.3 / Type of run: Recovery / Average pace: 10:16 minute-miles / Miles run this week: 4.3