Abingdon Marathon training, week 8

The weeks are running away and I’m already halfway through my marathon training. Here’s what I did last week.

Monday, Thursday and Sunday – rest days

Tuesday – I ran in the evening, just an easy three miles around the block at recovery pace. I wore new trainers and still had a tight/ankle calf. This doesn’t seem to stop me wearing them, though. I am convinced that if I wear them for a few more miles, they’ll be broken in and I won’t have any more niggles.

Wednesday – A lunchtime run: 5.6 miles with 6 x 90 seconds fast up a slope in the park. This was instead of doing hill repeats. My training plan does call for hill repeats, but I haven’t managed to make it to a proper hill yet. It was very warm and this was a tough run.

Friday – An easy four miles at lunchtime, wearing my other new pair of trainers. I still had a stiff ankle/calf (although I’d worn the same trainers on Wednesday and don’t think I had any issues then). It was still hot. I’d intended to run a bit longer and a bit faster, but I felt sapped of energy, as always in the heat.

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Saturday – Long run day – 18 miles. It was an early start, but a beautiful one. I was worried that my ankle/calf might give out and I’d have to cut the run short; but although it hurt at first, it was okay after a while. I stuck to the park and the towpath, and finished with parkrun. I managed to run the second half faster than the first, and finished well, although not quite as strongly as I’d hoped (it was hot again).

Total mileage for the week: 30.8

8 weeks to go!

Abingdon Marathon training, week 7

Week 7 was a good week of training. Resting last Sunday was a good idea, as I seemed to handle the increased amount of running well.

Monday and Thursday – these were rest days.

Tuesday –  I ran 3.8 miles in the park at lunchtime. I did some fast bursts in the middle, which is always fun. I wore my new trainers again, and they seemed fine. Phew.

Wednesday – This was a tough run: 7.5 miles including 4 x 1 mile at tempo pace. The weather wasn’t great: warm, but wet and windy. I also realised afterwards that I had misread the training plan and made my recoveries after the tempo sections longer than they were supposed to be. Oops.

Friday – An easy run: 4.2 miles in the park at lunchtime again. Once again, it was warm but wet and windy.

Saturday – I cycled to parkrun with S. We were both volunteering: he as Volunteer Coordinator, and me as a marshal. I supervised a spot at a crossroads near the beginning where runners have to veer off to the right and not carry on straight ahead where they would be joining the end of the course (it’s tempting to take a shortcut at that point). I then joined the marshal on the other side of the crossroads to cheer the runners to the end.

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Deer in the park. It was nice to dawdle and appreciate the scenery for once.

After that, we cycled home. I (reluctantly) went out again and ran an easy 5k around the block. I wore my other new trainers. Unfortunately, although they felt better than last time, I still felt discomfort in my calf/ankle. And it rained again! It’s been a wet week.

Sunday – I did my long run – 17 miles. I followed a similar route to the 16-miler I did two weeks ago: an out-and-back along the Thames path. I felt apprehensive, again, as I seem to do before all my long runs. I checked the weather forecast. It said sunny and dry. It was sunny and dry for about half of the run – but then there was a torrential downpour which only got heavier. I wasn’t prepared at all for rain, let alone that much. I was cold and absolutely soaked – and I still had over an hour’s worth of running left.

I briefly took shelter under a tree about three miles from the end to phone S and ask if he could bring dry socks, trainers and extra clothes for me as I was supposed to be meeting him for brunch. I got to the brunch place looking like a miserable drowned rat. After changing and thawing out, I had a pot of tea and a cooked breakfast and felt better. I’m not sure I could class this as my worst training run ever in terms of weather conditions, but it’s probably in the top ten.

Total mileage: 35.8 (my highest ever weekly mileage!)

9 weeks to go!

Abingdon Marathon training, week 6

Once again I’m late with my training update. I think I need to bite the bullet and accept that I’m going to be late with it every week.

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I failed to take any photos last week. Here’s one from last summer instead.

Week 6 was a cutback week, but I ended up cutting back more than intended. I’m hoping that this has had a good effect, but it’s probably too soon to tell. Here’s the full recap, anyway.

Monday, Wednesday, Sunday – these were all rest days. I was only meant to have two rest days, but I missed my long run on Sunday because I was too tired. I did plan on doing a shorter run – but ended up doing nothing at all.

Tuesday – an easy 4 miles at lunchtime. I remember very little about this run, so I assume it was fine and uneventful.

Thursday – another lunchtime run, this time 6 miles with the mid 4 miles at marathon pace. I recently bought two new pairs of trainers, as my current ones are on the point of wearing out. I wore one of the new pairs for this run. I had tightness in my calf and ankle, but this eased off after a while. My feet also hurt a little. I’ve since worn the trainers again with no issues, so I think they just needed to be broken in.

Friday – another run at lunchtime. This was meant to be 5 miles, but I was so tired that I only ended up doing 2 miles easy. I wore my other new pair of trainers, and, once again, had a tight and painful ankle/calf. I haven’t worn these again since, so I need to test them out one more time to see if they are a problem or not.

Saturday – I did a 5.5k warm up with friends, and then ran parkrun with them, for 6.9 miles in total. It was an enjoyable run. I felt surprisingly good, especially considering how crap I’d felt on Friday. I wore my old trainers and had no niggles at all.

Total miles: 18.9

10 weeks to go!

Abingdon Marathon training, week 5

Once again, the week has zoomed by and it’s already Thursday of week 6 of my training. Never fear, though, because here’s a recap of my week 5 training. Better late than never, eh.

Monday and Tuesday – Just like in week 4, I took these both as rest days and can’t remember why. I have noticed, though, that when I take a rest day at the moment, I feel awful. So sluggish, both mentally and physically. I know rest days are much needed, and essential for my body to recover, but I’m not handling them well. I am probably not doing enough activity besides running. Perhaps I’ll go for some gentle walks and do yoga and stretching to help combat the sluggishness (but not too much).

Wednesday – A lunchtime 3.2 miles into the park and back, with 8 x 10 second bursts of speed in the middle. I enjoy running at that super-fast pace for a short time. Even though it has no effect on my fitness, it breaks up the grind and tedium of slow-paced training runs.

Thursday – I had a long, busy day, but went back out for a run in the evening. It was meant to be a tempo run – 5 miles, with the mid 3 miles at tempo pace. I managed the distance, but it was a struggle. I ran the mid 3 miles quicker than usual, but fell well short of tempo pace. I was hot, tired and hungry. Swarms of flies kept flying into my mouth and splatting themselves all over me. Not the greatest run ever. With hindsight, I probably should have bailed out early or postponed it.

Friday – Not willing to be beaten, I ventured out again for a run. This time it was an easy 5 miles at lunchtime. Although it was still hot, I was grateful for the easy pace and felt better than I did on Thursday.

Saturday – I had a lie-in! It was great. This meant that I missed parkrun, but I made up for this by going out later for an easy 5k run around the block.

Sunday – Long run day. I was apprehensive about this, although I’m not sure why. Part of the reason could have been that I had decided to try a new route. Most of my long runs for the last marathon were in or near Bushy Park, mainly because I was paranoid about my ankle and didn’t want to run too far from home so I could get back easily if needed.

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This run was good, anyway. The route worked out well. It was an out-and-back: I ran to Petersham where I joined the Thames towpath to Kew for 8 miles in total; and then 8 miles back to get to 16 miles. Breaking the run into two halves made the distance feel more manageable. It wasn’t too hot, which was definitely a bonus (and made a very welcome change). I kept the pace slow and enjoyed the views. 

Total mileage for the week: 32.4

11 weeks to go!

 

Abingdon Marathon training, week 4

It’s almost the end of week 5 of marathon training, and I haven’t recapped week 4’s training yet. It’s also already August, somehow.

I had two rest days at the beginning of week 4. I can’t remember why this was; but it meant I ended up running five days in a row. Here’s what I did, summarised in a bullet point list for your convenience.

  • Wednesday – 4 miles at an easy pace. I’ve found it tough to get up early lately because I’ve not been sleeping that well (because of the heat?), but I managed to get out for a run before starting work.

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  • Thursday – This was a hot day, with temperatures reaching a ridiculous 38 degrees in London. I managed to get out for a run at 8am, when it was already very warm, but not unbearably so. My training plan called for hill repeats, but I wasn’t organised or motivated enough to get to a hill. Instead, I did intervals on the flat – 4 x 800m with long recoveries and a warm up and cool down, for a total of 6.4 miles. On paper this wasn’t that taxing a workout, but it felt hard enough.
  • Friday – I did a race in the evening, the Wedding Day 7k (so called because the first event took place in 1981, on the bank holiday to commemorate the wedding of Charles and Diana). I’ve done it twice before and it’s always hot, humid, and tough, and a weird distance (the tactic is usually to run at 5k pace and try to hold on). My time this year was 36:23 – my fastest by almost two minutes. We also had a relaxed picnic afterwards, even though it was spotting with rain.
  • Saturday – I did parkrun at an easy, steady pace. It felt quite hard, though, because my legs were tired.
  • Sunday – Long run day. I did 14 miles – two loops of Bushy Park. I was tired and found this hard; but I’m pleased I managed the distance (and ran the second half faster than the first, which is always nice).
  • Total mileage: 32.2
  • 12 weeks to go!