After my recovery run last Monday, I took a couple of rest days because I was feeling under the weather and not sleeping well. I slept better on Wednesday night, and did an easy 4-miler through the park on Thursday lunchtime. It was sunny and warm, but also really windy.
I took another rest day on Friday. Saturday was parkrun day. S. and I cycled there and back, which is our new way of getting to parkrun since I got my bike. I prefer it to driving there because it’s less stressful – there’s no getting stuck in traffic or worrying about not being able to park; and, of course, it’s better for the environment. Bushy parkrun is a popular event, attracting over 1,000 runners each week, often from far afield. While this is a great thing, it also means that on Saturday mornings there are lots of cars coming into the park and vying for parking spaces. It feels good to be able to lessen that impact a little.
I did a decent run, anyway, although I slowed after the first mile. It was a hot day – already around 22 degrees at 9am.
On Sunday it was slightly cooler and cloudier. I ran down through the park and along the the towpath; then back through the park. I finished at a nice new brunch place for California-style eggs benedict and a latte (and much-needed ice-cold water). It was still warm, and nice enough to sit outside. I ran 9.86 miles before brunch; and then 1.53 miles home with S., so a total of 11.39 miles for the day.
Yesterday I took another rest day. This morning I did an easy 5k – the first run in my training plan for Abingdon Marathon. I wasn’t feeling great so kept the pace really slow. It was already warm; but thankfully not unbearably so (Saturday was definitely too warm).
I’m still feeling under the weather, and currently not super-motivated to get stuck into marathon training. I think it’s important to take each day as it comes, and not push myself if I don’t feel up to it. I know that running can often help me feel better, so I’ll keep that in mind too; but I also need to be aware that it is a fine balance.
Although I have two weeks of running to recap, it probably won’t take that long. Last week was especially light on running as I was away on holiday (although it was still a rather active holiday). Anyway, here’s what I did.
Tuesday 11th June – a short, slow lunchtime run into Bushy Park and back. I recently started a new job where I can work from home a lot. Lunchtime running from home, or running slightly later in the morning before sitting at my desk, is working well for me. Definitely beats having to try to squeeze runs into the early or late hours of the day.
I wanted to do another run before we went on holiday on 13th June, but on the 12th June I ended up not having time because of having lots of work to finish/having no water all day at home because of a burst pipe/having to pack for the holiday.
We arrived in Luxembourg on Thursday 13th June (after driving through Belgium and France). Friday 14th was spent sorting out registration for the Ironman event that we were taking part in.
On Saturday 15th, a group of us drove from Luxembourg to the nearest parkrun – Leinpfad, which was 45 minutes away, and happened to be in Merzig, Germany. We received a friendly welcome. The course was twisty for the first half (and went through a zoo, which featured llamas); then it was out and back along the towpath (hence the name of the parkrun – Leinpfad means towpath). It was rather warm and I didn’t do the greatest run ever; but it rained near the end which provided some welcome relief from the humidity.
Sunday 16th was the day of the Ironman 70.3 triathlon. My other half, S., and six of the friends we’d come with were all doing the full event. I was in a relay team, doing the run part of the course (a half marathon). I watched the swim start at around 9am; then waited around and spectated before running at 1.45pm.
It was a tough run: it was very warm; I had knee pain from around five miles in and had to slow down; and it was a mentally gruelling three-lap course up and down a long, straight road. I squeezed in at under two hours – my official time was 1:59:07. I was pleased with that, seeing as I’d wanted to quit during the second lap; but I know I could have done better. Still, it was good to get a decent result for the team; and everyone else did really well on the full event (there were several PBs).
On Monday 17th, we packed up and drove to Fourdrain, France, where we were spending a week in a château, with the aim of relaxing, eating, and drinking. A lot of eating and drinking was definitely done; but I didn’t get much chance to relax.
On Tuesday I went on two bike rides – a 5-mile round trip to a bakery and back, and then a 40-mile ride to the town of Marle and back. I think I can safely say that I’ve well and truly christened the new bike. I coped well with the hefty mileage, although my knee was aggravated again towards the end.
Wednesday was a rest day, with just a gentle stroll around the old and pretty town of Laon. On Thursday I went for what I thought was going to be a 5k easy road run with a couple of the others; but it turned into a cross-country adventure through long, wet grass; a steep uphill section through a wood; a slippery, muddy downhill slope; and a stretch of uneven terrain alongside a busy road. Fun, but also mildly panic-inducing. I was glad to get back to the house in one piece.
Friday was another cycling day – a shorter ride this time, 14 miles to Tergnier. I bailed out there and got a lift back home as my knee was playing up again. Saturday was travelling-home day.
Yesterday, back at home, I ran to the park with the intention of doing 10k at an easy pace. I did the distance; but was feeling surprisingly good, despite the humidity, so I picked up the pace in the second half. I must have looked like I was really going for it, as an elderly man called out, ‘You go girl!’ I was pleased to get to the café, and once I’d finally stopped sweating buckets, rewarded myself with tea and a cookie.
Today I ran again – an easy 4 miles at lunchtime. It felt good to be running at a relaxed pace, and it seemed to loosen some stiffness in my legs. It was still very humid – when I got home I cooled myself down with an orange ice lolly.
This week is my final ‘rest’ week before diving into marathon training again. It is now less than three months until Abingdon Marathon. I am feeling apprehensive about training for another marathon after doing my first one not very long ago. I think I’m going to take a one-day-at-a-time approach and see how that goes.
Since finishing Hannover Marathon two months ago, I’ve fallen out of the habit of blogging. I think this is partly because I haven’t been training for anything; but also because when I’ve tried to build my running back up again, I’ve been sidelined by pain in my IT band.
Thankfully, that seems to have settled down now. I’ve been able to get back into more consistent running – which has also been great for my mood. (Although I managed to just write and delete a whole post and so I’m having to type it again from scratch – not the best start to my blogging comeback.)
At the beginning of this week, I took a couple of days off after a relatively heavy weekend of running (6.7 miles fast-ish on the Saturday; 8 miles very slow on the Sunday). On Wednesday I did a slow 3.4 miles into Bushy Park and back; and then an easy 4-miler on Friday morning.
Saturday was parkrun day. I wasn’t feeling great, but I managed a reasonable run. I squeezed in at just under 26 minutes. This felt hard. It baffled me that I ran it at the same pace at which I’d run the Vitality London 10,000 at the end of May; and the pace at which I’d like to run next week’s half marathon. That seems impossible at the moment. (Yes, I’m running a half marathon next week. I’m feeling vastly undertrained for it. So we’ll see how that goes.)
Today I went for a long, slow run in the morning. The weather was perfect for running: sunny, cool, and with a light wind. I did 11 miles – firstly through Bushy, then I ventured down to the towpath for some lovely views along the river (I took no photos, sadly). I then toddled around Hampton Court Palace, and back into Bushy again before heading home. I noted, once again, how very lucky I am to live where I do.
In other exciting news, I bought a bike this week. I haven’t had a bike for – I don’t actually know. Many years. I took it on its first proper outing today, after my run. I cycled into Bushy with S, who was doing a brick run (running after a bike ride). We then sat in the sun at a new café with friends. A nice ending to the week (and well-timed, as there was an unexpected torrential downpour this afternoon).