Week 8, run 2: February is the cruellest month

Yesterday, after the longest day ever, I went back out into the dark and cold to run. I wore too many layers and got too hot (I seem to have trouble wearing the right amount of clothes for my winter runs РI either end up boiling hot or numb with cold).

I didn’t really know what type of run I was going to do, as I feel like I am still gradually getting back into training after taking almost a week off. I ran a mile easy, and felt okay, so sped up a little to do two miles at a steady pace (which is around my ideal marathon pace, or maybe a bit quicker). I then cooled down for another mile or so.

My ankle/calf was okay until 3.5 miles in, when it started playing up again. I stopped to stretch a few times, and, just like on Tuesday’s run, the pain would ease off and then return.

I’m glad that this time I was able to run for longer before the pain started; but I really need to step up my stretching and strength exercises if I want to have a chance of getting through the rest of this training without hobbling all the way.

On another note, I have always found that February is one of the worst months of the year for me (and probably many people) mood-wise. Some days, or most days, can be a real struggle. When I reduced the amount I exercised last week, I noticed a huge drop in my mood. Yesterday, after several days of only clocking up around 7,000 steps, I managed to do 18,000 (including my run and a long walk at lunchtime), and I noticed a phenomenal improvement in my mood last night and today. I also slept like a baby for the first time in a while.

I know exercise is not a magic pill and to say it cures everything is naive and oversimplifying, but sometimes I forget how much difference it can make, even if it’s just making myself go for a quick walk.

Miles run yesterday: 4.4 / Type of run: Steady / Average pace: 9:30 minute-miles, with steady section at 8:56-9:08 / Miles run this week: 7.7