The title of this post is taken from The Competitive Runner’s Handbook. I bought a second hand copy of this recently and have been dipping in and out and enjoying how thorough and level-headed it is. My other half, S., made fun of me having a dated-looking book on the bedside table (it was published in 1999), but little does he know that the principles in it are timeless. In fact, most of the more recent articles I read online seem to be based on foundations from this book. So there.
It’s just over three weeks since I ran Abingdon Marathon, so technically I’m still in the Aftermarathon phase (the handbook suggests that you shouldn’t race again for four weeks after doing a marathon). I’ve actually run quite a lot in the last few weeks. I took five whole days off running after the marathon, even though I didn’t feel too bad. I then did a pretty good parkrun on the Saturday, and a pretty bad four-mile run the day after that.
As well as a few easy-ish mid-week runs in the 3-6 mile range, I also took part in the Winter Ballbuster duathlon on Box Hill, Surrey, as part of a relay team. Unfortunately the event was called off after the first run because of awful weather (there were very strong winds and it would have been too dangerous to cycle).
However, I was doing the first run and I was allowed to finish. It was eight miles, with much of the first half downhill, and the last few miles very much uphill. I was pleased that while I wasn’t fast, I kept a nice steady pace throughout and made it up the hill despite the slashing rain and gusty winds.
This weekend just gone, I was away in Manchester for a friend’s wedding. S. and I managed to squeeze in a parkrun on Saturday morning. We ran there and back for a total of 11 miles. The parkrun itself wasn’t that enjoyable because it was very crowded in the first mile, and because of deep mud and puddles (hi, winter running!). Still, I’m glad that we got the run in and we had a really nice breakfast at the hotel afterwards and a lovely time at the wedding.
I’m starting to feel impatient about getting back into running. I’m going to try and do some speed running this week, but will ease myself in gently. I’m looking forward to having the energy to do more tempo and speed runs now that I don’t have to do 16+ mile runs every week. Here’s to not marathon training! Cheers *raises teacup*.