This has continued to be a challenging week, and I’m even more glad than usual that it’s Friday. I am also glad that I’ve managed to get in my three mid-week runs, even though the two key runs (speed and tempo) didn’t go as well as I would have liked.
I squeezed in my tempo run yesterday evening, after getting home from work. It was very cold, and dark, and I didn’t much feel like going out again; but I guess the running habit is so ingrained in me now that somehow I got out of the door. I ran a mile to warm up, and then three miles at tempo pace. I found this really hard, and I was slower than I wanted to be, perhaps because I’d done my speed run on Wednesday rather than Tuesday, and my legs were still suffering a bit. I was then supposed to run a mile to cool down, but I cut this short in my haste to get back home and into the warm.
Right now, I’m finding it hard to see the wood for the trees. Life is proving difficult and all-consuming at times, and it’s easy to get caught up in that and forget about marathon training, and I sometimes wonder why I’m even doing it. I am hoping, though, that if I keep putting in the work anyway, even if I don’t feel I’m achieving much at the time, it will all add up. I am hoping it means that I will get out of this thicket and be in a good place on the starting line in ten weeks’ time.
Miles run yesterday: 4.4 / Average pace: 9:09 minute-miles (with tempo section at about 8:30-8:40 pace) / Miles run this week: 14.1