Week 13: Longest run and the taper begins

I finished off my running last week (Week 13 of marathon training) with a very short, easy run on Friday evening, and then a long run on Saturday morning. Friday’s run was good – I felt a lot better than I had on Thursday’s tempo/speed effort.

Saturday’s run involved an early start. I had to be out of bed by about 5.15am so that I’d have enough time to get everything ready and be running by 6am. To say it was difficult to get up is an understatement; but I managed it. I did leave the house five minutes or so later than intended.

My run started off tentatively. I had ankle pain again, and was worried that it was going to get so bad that I’d have to stop running. For the first mile or so I did a walk/run, which seemed to ease up the ankle a bit. Although the pain didn’t go away, it didn’t get worse, so I was able to complete my run.

I stayed in Bushy Park again. It was still very windy, and also rained a bit. I managed to keep up an easy but steady pace. I felt daunted by the distance, as it was going to be my longest run ever; but I tried a tactic of breaking it down into parkruns – so every 5km (3.1 miles), I would mark the time by taking a gel or drinking water, and then start the next 3.1 miles. This seemed to work well.

I got to the parkrun start for 9am, which I was pleased about, as I’d thought I was going to be late. I had done 17 miles at that point. I kept up my pace for (a very windy) parkrun, even increasing to 9-minute miles by the end. I stopped my watch at 20.1 miles, feeling tired but good. I never thought I’d be able to handle doing long runs three weeks in a row (I did 18 miles last weekend and the one before), but marathon training is definitely teaching me a lot about the amazing adaptability of the human body.

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Me with S, feeling pleased after we both ran 20 miles (separately).

I’m having a couple of days of rest now. My ankle is still sore, but I’m hoping that some stretching and strength exercises will help (and foam rolling, if I can bring myself to do it). I am glad that it’s now taper time and that all my runs from now until the Big Day are shorter ones. I might try and get in some faster paces too, ankle permitting.

20 days to go!!