Abingdon Marathon training, week 3

Last week’s training was – well, it was fine. Nothing spectacular, but nothing too awful, so I suppose I’m happy with it.

On Tuesday I did an early evening run – 4 miles into the park and back. The training plan said to do some short intervals at the end – only 10-second bursts, just to remind my legs what it’s like to run fast. I did the bursts in the middle rather than at the end. This worked out well logistically, as I had a nice long, wide path to do the speedy bits on. I actually enjoyed this change from grinding out the long, slow miles, even with the humid weather.

Wednesday was a tempo run, in the early evening again – 2 miles, with a mile warm up and 2 miles cool down. I ran this on feel and was slower than I wanted to be. I forgave myself because it was really warm and there was a headwind most of the way.

After a rest day on Thursday, I should have been feeling refreshed and sprightly on Friday. I felt far from that, for some reason. It was a wet, warm day. I forced myself to go out for a run at lunchtime, once the rain had eased off. I did the planned easy 4 miles, but found it hard-going. I had to stop and walk for a short time in the second mile.

Saturday was parkrun day. I reminded myself that I was supposed to be running it at an easy pace, but I don’t think I could have done a quick one anyway. It was still humid, and my legs felt heavy. Still, I ran a consistent 9-minute mile pace and felt okay by the end.

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On Sunday I substituted my long run for a shorter race – the Elmbridge 10k. I ran this with my other half, S., and a few other running friends. The race start is on a running track which is part of a fairly new sports centre complex. I did a one-mile warm up on the track. I could quite happily have run round and round it for a while. The race itself, though, went out of the sports centre and along roads, down a towpath, and back again.

I took part in this race last year and found it tough then. This year was no different. I started too fast – again. This is easy to do as it’s slightly downhill at the start, down a nice, smooth path. I faded very quickly. The next 5.2 miles were a relentless slog. The weather seemed to become more and more humid. The gravelly towpath felt like a difficult surface to run on. Any sort of mental strength seemed to desert me.

I finished with a time of 52:34. I had hoped for better. But it was two minutes faster than my time last year. It was my second fastest ever official 10k race time. So it wasn’t all that bad, really.

This week the temperature is supposed to get up to 35 degrees. I will need to plan my training strategically – which means early morning running. Ugh. I often feel like morning running is great while I’m doing it – but it’s getting up and getting out there that’s usually the problem. Wish me luck.

13 weeks to go!