Hannover Marathon training: the dawn of week 6

I am currently training for my first marathon – Hannover in April. I chose this one rather than one in the UK because I went there in April last year with a group of running friends, some of whom did the marathon (others did the half marathon). I was part of a five-person relay team. I ran the third leg, which was about five miles long. I enjoyed this so much that I thought Hannover would be a good place to do a first marathon – it was flat, and there seemed to be lots of space, and the weather was sunny and gorgeous after what had felt like months of bleak, cold UK winter.

Of course, I have no idea what the weather will be like this time, and 26.2 miles is a tad further than five. Nevertheless, having the memory of last year’s positive experience to draw on, however rose-tinted it may be, is proving to be very helpful at the moment.

I have just completed week five of a Runner’s World training plan. There are 11 weeks to go, and although so far my body has handled the increased training load quite well, there is still a lot to come, and I am a little apprehensive. This is uncharted territory for me. I try to be sensible with stretching and doing strength exercises, but, to be honest, I, like many others, find these dark winter months really sap my general energy levels and can also affect my mental health. Some days the hardest demons to conquer are the mental ones.

So far, I have completed all my training runs; but I do my three mid-week runs alone and it has been difficult on occasion to motivate myself. I have tweaked the plan slightly in the last few weeks so that I do fewer miles in the week and more at the weekend, when I tend to run with others (or at least meet them afterwards). I don’t know if this is a sensible approach or not, being the marathon newbie that I am; but I figured that if I do the same overall weekly mileage as stated in the plan, I should be okay.

Anyway. Today is a non-running day, and, frankly, the mental demons have been raging. I can only hope that they’ll get bored and disappear and that tomorrow, a running day, will dawn bright and shiny new.

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