Abingdon Marathon training, week 11

Although I ran five times last week and stuck to the training plan quite closely, it felt like a tough week.

On Monday I was travelling back from France all day. Our flight was cancelled. We ended up getting the Eurostar. The journey was fine; but it took all day and we didn’t get home till midnight.

I took the day off work on Tuesday. In the afternoon, I ran 4 miles easy with some 10-second bursts.

Wednesday was another very long day. I was up at 5am to travel to Manchester for an all-day work meeting. That finished at 4pm; but then I met up with an old friend who now lives in Manchester. I didn’t get home until around 11pm.

On Thursday evening, tired and with very sore and achy leg muscles (as they had been all week), I set out to try and do a 10k tempo run with a warm up and cool down. I knew as soon as I started running that I didn’t have it in me. I managed 3.6 miles, mostly at an easy pace. I did feel better as the run went on, so maybe I could have got it done; but hey. I felt relieved as soon as I’d decided to cut it short, so it was probably a good decision.

On Friday I did another short, easy run – a lunchtime 3.5 miles into the park and back.

On Saturday, my legs were still feeling tired and achy, but I got a good workout in the bag. I ran 4 miles before parkrun. A friend who was also doing a warm up caught up with me on the way, providing some company and much-needed motivation (especially as he is a faster runner than me). I did 7.2 miles altogether, finishing with parkrun at a consistent tempo pace. I was pleased with that.

On Sunday, I did a long run of 12 miles, at a fairly slow pace. Although this was a shorter long run than usual, it felt long. It was a lot warmer than I’d thought it would be.

This week my motivation has dropped even lower. Although my legs feel okay now, I have a niggle in my ankle/calf that I seem to be fixating on. I feel cranky and am doubting if I will be able to complete all of this week’s sessions. But I’ve just read an article that says even elite athletes start having doubts from about week 12 of marathon training – so it seems this is just normal. And if I go back and read my posts from Hannover Marathon training, perhaps I’ll see the same pattern. So, in conclusion: I should just suck it up and keep on going. (But also try to be nice to myself and remember rest is very important too.)

2019-09-07 20.23.19-1
I forgot to take any photos last week. Here’s one from my holiday in Nice the week before.

Total mileage: 30.3

5 weeks to go!!

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